Beauty wrote: "I have been trying to take the doctor's advice about trying to workout more especially since I want/need to lose weight."
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Beauty,
Are you able/capable of simple cooking for yourself in your present state?
(I ask, because I myself was cognitively not competently-capable of doing so, e.g. anything more than using a microwave. )
Is simple cooking something you could enjoy doing, in a mindful, meditative sort of way? If so, there are two very simple and excellent
"slimming soups and stews" recipes that I can share with you, which are healthful and can help.