I gained 20 back out of the 60 I lost. doc. recommended glutton free diet. I'm not convinced yet, as dairy has alot of calorie, eggs have colesterol. Hard to find glutten free products. Whole food markets have more of this kind of product. One way or the other I will loose the weigh right along side you. Having home made chicken, greenbeans blanched first, then in a pan in olive oil Add. garlic pieces and red chilli pepers top with slivered almonds. These are really good. ginnie