LOL! I'll give it a shot--Can't lift my arm up when I'm up, cuz of the pain and dead arm thing...[TOS anyone?] I've got a tens unit going on my shoulder right now--weird how the muscle is spasming--I've never the unit, I'll try anything. I usually only use the tens on the really hard knots in my back. Have done heat. I've used ice at the base of my skull before [have herniated disc] but after reading the forum about the ice, I won't try that on my arm!
Thanks for the post!

CB