I want to know how people manage to cope with such extreme fluctuations or even normal fluctuations. I was also enjoying my breathing today after having trouble yesterday - I´m thinking that my breathing feels good today but on top of that my brain is enhancing this normally ´ordinary´ function, to an extraordinary level - you´d think it was a brand new discovery! That makes the gap between feeling good and feeling bad all that much wider.

What do you all do to cope with your fluctuations?