Junior Member
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Join Date: Oct 2012
Posts: 11
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Junior Member
Join Date: Oct 2012
Posts: 11
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Check out the book 4 hour body. It has more than 1500 reviews on Amazon. It really helps you lose weight. Anyway it works for me. 1 hour of exercise a week adds to 4 hours in a MONTH. He is quite specific on what exercises you do. You make up for it by modifying your diet. Its basically a low glycemic diet. Good luck.
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