Originally Posted by raj_malholtra

I would limit the amount of rice. I still have a concern even if I can find an organic source because of the natural affinity of rice to absorb arsenic.

I cant post links but you can search the following sites
theworld.org search sri-lanka-kidney-chemicals
npr.org search fda-weighs-federal-standard-to-limit-exposure-to-arsenic-in-rice

There are issues with soy also.

What about legumes and beans? Can you tolerate?

There is also a mycoprotein called Quorn that you may want to check out.

Looks like we are starting to pay the price for the pollution we are causing. It makes me sad.