I use the lotion now for most of my magnesium. My GI tract is very sensitive to it. Even the magnesium oxide in Crystal Light powder can set me off.
I try to get my mag from nuts, and beans, and yogurt etc.
When I do take a supplement I use SlowMag (mostly the generic form called Mag64.)
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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