Thank you TK for the update.

Yes do make sure that you take it easy and BE CAREFUL.....I know its hard trying not to bend etc, but you MUST!Try to be patient (be a patient)and just relax and let it all flow and you will be back to normal very very soon.

We all have a tendency to want to do things quicker than we should, but now you have the opportunity to rest and relax take it and hopefully all will stay in the one place and not migrate again......

Keep us updated if and when you can

Take care

Jackie