What do you do when you have a bad flare-up? . Last night I got another flare-up after some soft tissue work and light stretching,, this has been happening the last few times I have seen a pt or chiro. I went on ice took a relafan and flexeril before going to bed and it just raged in the night . Much worse laying down . Finally at 3am I took a sleeping pill. The good news is I usually feel better in the am. Is sleeping on ice bad? That the ONLY thing that gives me some releif. I think hot baths might make it worse. I decided to give the pt a break for a week and maybe the chiro too-its not worth it if it makes it worse!!

I am curious what other people do and what if anything works for immediate relief.