Quote:
Originally Posted by Sandwalker
I'd double the Fish oil to 2000 mg (Dr. Weil says up to 3000 mg is good) and add Turmeric. Both have been shown to help brain health and promote healing.
As for combating brain fog, nootropics have helped me. They're known to enhance brain function temporarily. People take them before taking tests etc.. I take 1-2 750mg Aniracetam 2X daily (depending on severity of brain fog that day) + 300 Choline daily (It complements the Aniracetam).
I hope that helps. Report back with your findings.
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The fish oil/omegas are the one supplement I still try to maintain in my budget. I've used
turmeric daily in much of the foods I prepare, along with curry blends to balance the flavor, e.g. in eggs, soups, stir-fry, chicken salad, tuna salad, fish, rice, etc.
When I could afford them, the Rx nootropics, I was noticeably helped by them also. My experience was likened to a fine-tuning of radio signal.
When I could afford them I used tincture of
gingko biloba, which helped my mental clarity. I used to get it wholesale by the quart. The capsules, i.e. the dried herb didn't set well with my stomach.
I also used sweet basil oil, for alertness; it has a very mildly stimulant effect.
Theta
