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Banned User
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Join Date: Apr 2012
Posts: 41
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Banned User
Join Date: Apr 2012
Posts: 41
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Quote:
Originally Posted by mrsD
There is no upper limit to B12 taken as a supplement, listed by the FDA.
Also orally only 1% is absorbed per dose. So while it looks like alot on paper, it is really small in reality.
Ideally it is 1%...if you take it on an empty stomach. If you don't, nothing may be absorbed.
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1%? That's crazy...dang.
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