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Old 10-13-2012, 11:28 PM
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Dr. Smith Dr. Smith is offline
Senior Member (**Dr Smith is named after a character from Lost in Space, not a medical doctor)
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Join Date: Oct 2010
Location: Lost in Space
Posts: 3,515
10 yr Member
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Quote:
Originally Posted by Andrew11 View Post
Is it okay to add r lipoic acid to the b12 supplment I am already taking. How should I take the lipic acid and what brand should I buy.
Yes, many of us take B12 and R-Lipoic Acid (RLA). B12 is best taken alone on an empty stomach, but you should be able to take the RLA with the rest of your supplements.

I'm not particular about brands, as long as they're known to me as reputable. I buy whatever brand I can get the best deal on at the time of ordering (it's a highly competitive business/market, so deals/sales are common).

I would just make sure it's the stabilized form of RLA as it's less sensitive to humidity, and is allegedly better absorbed.

There's a thread about it here:
http://neurotalk.psychcentral.com/thread130991.html

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Dr. Smith is NOT a medical doctor. He was a character from LOST IN SPACE.
All opinions expressed are my own. For medical advice/opinion, consult your doctor.
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