WEll I am trying to cut back on the carbs, trying to not be obsessed with counting them just trying to be mindful. We went to a festival today. Had fried foods but not any rice or beans like I could have. a fried filet of catfish stuffed with crab and shrimp. Then I had a small crab cake with a seafood sauce on top of it, delicious! On the way back we stopped and I got a sugarfree fudge bar that was delicious.Drank a diet soda. Am having a very thinned crusted pizza for dinner only 500 calories total which is good for pizza. only 50 carbs. Like I said I am not following a strict diet per say but have to start really cutting back because I know that I over eat and this is why I have gained this weight back. We went to the art walk last night and I snacked on cheese and veggies. Still abstaining from alcohol today makes 33 days with out a drink. I started drinking decaffinated sugar free international coffees instant in the evenings and I like this.I post on an spark people group of people support group. It is called cutting down the booze, calories. So this is a perfect group to post on. they are very nice.
I am getting ready to start my period and I feel bloated on top of feeling like I look pregnant.
AT the art walk I spent the evening sucking in my gut, it wasn't too hard to do that. made me look better.
bizi