Thank you MrsD. From all that I have seen on this sight I was hoping to hear back from you. For information: I basically eat fruit and vegetables with a little, very little white chicken and some raw salmon. History of heart problems in the family so I try to be very heart healthy. Most veggies are raw in a salad.

I do take the current supplement on an empty stomach. I understand the issue with that.

Being in China I need to order from the US. What Omega 3 or Krill oil supplement would you recommend? I am not familiar with Choline and will definitely research that one also. Where would you recommend that be purchased also? I just checked my vitamins and I am getting magnesium as in oxide so I probably need this also. Please make a recommendation.

I continue to do stretching and range of motion exercises daily. I have no real pain with this just the numbness tingling and foot drop. The muscles in my left leg do tire quickly when walking. Probably just stress on the muscles from other muscles not working.

Do many people get relief from this or is it something I should just get use to? I have heard so many stories and read so many mixed reviews.What do you think.

Thank you for your time and consideration. It is nice to have someone to go to.

Best regards,
Lazer