Quote:
Originally Posted by lexiegirl250
Hi, I have RSD on the right side of my neck, my shoulder, and my arm. Does anyone have any suggestions for helping to alleviate the pain besides the medication that I already take? I know heat pads, but anything else? It is a harder area to treat because I have to wear a top and bra. I have switched to strapless bras, but any other suggestions? Thanks.
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I have rsd in right arm. My shoulder/neck was awful for months. Took an awesome pt lady massaging it every day for a couple weeks. (yes it was painful but everyday got better) i had been babying my hand too much, and had knots all in upper arm and shoulder. Might be worth a shot.
Now i make sure i do shoulder neck exercises everyday, if not every other day. I still have some pain in my shoulder and neck but its not as bad as it used to be.