I have been using jarrow 5000mcg daily on empty stomach. Can someone tell me how I should add the r lipoic acid into the b12. I take the b12 in the morning and wait an hour then eat. Also how much r lipoic acid should I take. I am going to use these supplments for a burning skin sensation throughout my entire body that I have had for 5 years with many doctors and many medications that havent even relieved the burning .1 percent. For the first time however the b12 has relieved some of the burning so I hope if I add the lipoic acid It will help speed along the healing of the nerves. Any other supplments I should consider?
Thanks