Originally Posted by Blue October

Delta force,

Hello. I just joined this group and saw your message. It's been over a month so you may already have your answers! I tried taking magnesium for migraines a few years back. Didn't see much change after a year or so, and I stopped taking it. Recently I read "The Magnesium Solution for Migraines" by Jay Cohen, and it got me interested in trying it again. He talks about how different types of magnesium are absorbed differently, and advises to take the chelated form of magnesium, such as magnesium citrate, glycinate or malate. After some research, I ordered "Doctor's Best" brand high absorption 100% Chelated magnesium on Amazon. This brand had many positive reviews on Amazon, including a few migraine sufferers. I have only been taking it for a week now, not sure if it will help or not. But since I did used to take the cheap stuff, I figured it's work another shot. Hope that helps!