Theta Z, thanks for the positive feedback

Good points Mark. Yes, I don't plan on taking all of the supplements forever, I am picking the ones I think help me the most, and that might cost up to $800 a year. I'll ween down as I improve and try to focus more on diet over time, and bring it down to maybe $400 or less. But yes, if you took everything I mentioned, it could cost $1000-$2500 most likely per year.

Yes, I am in the middle range. My concussion was minor (no blackouts or anything), but I had hit my head about 6 months before as well (no blackouts).

I agree about the Buffalo protocol. I didn't start it for a long time, and I waited until all pressure feelings in my head were gone before I began the regimen. The first few times I tried exercising, I had symptoms--brain fog and sometimes pressure. I took a break, and weeks later tried again but at just 120BPM. Things have been working fine and I moved up to 140BPM without any symptoms.

Those books could definitely be overwhelming for some, but helpful for those who have more mild PCS like I've had.