If you have followed posts then you may already know how important quiet rest is. You may have to enlist help from whatever family and friends you have. Have your husband watch the you tube video, "you look great parts 1 thru 6." If I were you I would try and see a orthopedic spinal specialist to work with the neurologist.

As you have recognized the symptoms of PCS you may very well want to add some supplements to your diet. At the same time you may want to eliminate other things from your diet. Search out vitamins and supplements in this specific forum from the advance search function. Managing stimulation is a common strategy to help alleviate your symptoms and promote healing.

This can be a very real struggle with children, work and dealing with a lawsuit. The time frame for my injury is very close to yours. Linking as many good days together as possible is VERY IMPORTANT. Can't stress that enough. Just because you feel good for a few days does not mean a return to normal. You can, as I found out end up at square one again.

Good luck