Quote:
Originally Posted by Mark in Idaho
Have you tried icing your upper neck? 15 minutes on, 30 minutes off as often as you can. You can make a flexible ice with 1 part rubbing alcohol and 3 parts water in a zip lock baggie.
Some gentle traction and cervical vertebra manipulation may also be helpful. The muscle stim may not be enough to help the joints get into correct position.
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Thanks. I will try icing. Does this just provide temporary relief. Because, if so, i'm not sure that the discomfort of having ice on my neck is better or worse than the mild discomfort I'm constantly enduring.
I'll ask my IMS physiotherapist tomorrow what she thinks about cervical vertebra manipulation. She is very knowledgeable in her field and she knows a lot about PCS since her son has it.