Does the corpse pose & relaxation help at all?
Have you heard of that or tried it (many times a day for a week or 2 or more...gives a best idea if it will help you or not)

https://encrypted.google.com/search?...Gc_YigKloYCgCA

I often suggest new members look thru our sticky threads , esp if lots of pain, you can just read and not have to type.
Useful sticky - http://neurotalk.psychcentral.com/thread84.html
TRPs - http://neurotalk.psychcentral.com/thread125577.html
Drs & PTs list - http://neurotalk.psychcentral.com/thread135.html