Thread: MG and creatine
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Old 10-21-2012, 04:07 AM
Anacrusis Anacrusis is offline
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Join Date: Apr 2012
Posts: 478
10 yr Member
Anacrusis Anacrusis is offline
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Join Date: Apr 2012
Posts: 478
10 yr Member
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Quote:
Originally Posted by skweinpd View Post
Hi,

New to the forum and looking for advise on the use of creatine to improve energy and a bit of muscle mass.....has anyone tried it.....results?....thanks for,your consideration....
Hello, Welcome

I read this about creatine:

´Creatine supplementation is different in that it has only been found to benefit those taking part in vigorous exercise, such as sprinting, weightlifting and interval training.´

If you happen to end up considering whey protein instead which might be better for MG, it is also helpful for the immune system and absorbed by the body very quickly -

Then I can send you my personal recommendation for a product you can try (via private message)

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