Quote:
Originally Posted by skweinpd
Hi,
New to the forum and looking for advise on the use of creatine to improve energy and a bit of muscle mass.....has anyone tried it.....results?....thanks for,your consideration....
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Hello, Welcome
I read this about creatine:
´Creatine supplementation is different in that it has only been found to benefit those taking part in vigorous exercise, such as sprinting, weightlifting and interval training.´
If you happen to end up considering whey protein instead which
might be better for MG, it is
also helpful for the immune system and absorbed by the body
very quickly -
Then I can send you my personal recommendation for a product you can try (via private message)
Anacrusis