Quote:
Originally Posted by mspennyloafer
i know resistance bands suck but i like this exercise (and cable rows)
http://www.youtube.com/watch?v=rWoSXjzyHOQ
first time i did it my ring finger went really numb but it definitely gets your lower trap
most shoulder exercises fire up my pecs even when my shoulder is in a good position |
^ so that exercise isnt workin for me turns out
now doing face pulls. however, i do not pull to my face. it's more of a shoulder pull, this is helping. i dont extend my elbow back behind my shoulder. im trying to find a decent pic.
i can tell if i exercise properly because the next day my pecs and or lats will be VERY tight..if it's done wrong. the shoulder pulling hasn't caused this.
i definitely have lumbar issues. need an mri
http://www.nysoms.org/library/event-...inLanterDO.pdf
is a good article on low back pain