Quote:
Originally Posted by gatorhead
L3-4 will make it hurt there, I get it constantly with no relief except it is both legs. If you actually go up your thigh @ 3" or so you will feel one of the tender points from your fibro. Put moist heat there and massage it, it helps a little, but that nerve runs directly through there. Hope that helps for the next time it happens  |
Hi Gator!!!
Yep, that's the point that was the worst and I gave it the old gentle massage, accupressure and moist heat. I periodly rubbed in a little Duragesic Rub which often helps. The knee is just fine now. No trouble but the Fibro is jumping all over. My aid came this morning and I got a nice long hot soak so that brought it all down a bit. This to shall pass.