I take gabapentin, a prescription. It helps my brain and body settle down. Otherwise, my mind keeps racing.

When you reply, if you use the button at the bottom left, it does not quote the previous post. Saves lots of screen space.

Limit TV to low stimulation programs. Nothing that is upsetting or exciting. All screen time should be limited. Any time you feel your eyes starting to glaze over, it is too much.

What do you do for a job?

My best to you.