It is good you know that. It is potatoes and rice for me. Oatmeal works fine thankfully since it is good for me and I love it.

The thing I always think of is that doctors that take your fasting and even the A1 C test still don't learn how your body reacts daily. Would be nice if everyone could see numbers get high after one hour on some carbs they eat and think are fine.

People can spike or get low numbers and never know. Their nerves suffer and they have no idea when they feel all is fine with all testing. Oh well.