Can anyone explain the to me the difference between MBSR and apathy?

MBSR sounds like it is the opposite of CBT (Cognitive Behavioral Therapy).

Just curious since Jon Kabat-Zinn defines it as a moment-to-moment non-judgmental awareness. People of many religious convictions are taught to take every thought captive.

I have gone through periods of apathy and did not find them beneficial.

Am I missing something?