ThetaZ,

Glad to hear about your progress. I have been also doing Meditation twice a day and some yoga stretches. It sure helps my brain to settle down and achieve some sort of balance ( I have to get the help from Xanax too). So you are taking Integrated approach about your condition and found the midway. Way to go.

Andromeda has some good point about meditation. But when I meditate I don't visualize anything. Even don't resist the thoughts and with practice all the thoughts subside just like that and you can reach that state but need lots of practicing. Being in the present is the key thing. It is hard to explain in simple words and one has to experience. I do Transcendental Meditation btw.

Who ever meditating and do yoga keep doing it. It will only bring good and millions benefiting (now more and more scientific evidence) and been practiced for more than 2000 years

Cheers!