Erika
thank you for sharing your expertise with us.


I try to live by the 80/20 rule. That is I eat until I am 80% full and then wait 20 minutes. If I am still hungry, I can eat a bit more. I find myself eating many more times during the day, much smaller 'meals'

This technique is good for weight maintenance.

And when I splurge on the 'bad' stuff, it is in small portions.