Thread: 13 Months Later... 100% cured back to Gym and normal life
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Old 10-28-2012, 10:25 PM
mydamnscap mydamnscap is offline
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Join Date: Oct 2012
Posts: 4
10 yr Member
mydamnscap mydamnscap is offline
New Member
 
Join Date: Oct 2012
Posts: 4
10 yr Member
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Quote:
Originally Posted by hellothere View Post
serratus pushups and lower trap activation before working out was something that helped me alot though , especailly lower trap activation

Hey Hellothere, I'm in NSW and seeing a physio, have TOS symptoms struggling to get the correct muscles activating.

Scapula is mildly winging, were you getting PT in Sydney by any chance?
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