Thanks Nick. While you have had your ups and downs over the months it's been inspiring to see your progress on this journey.
If I may add some additional things that work for me:
When I was just a couple months home form the hospital my family got me a “therapy dog” my wonderful little pug named Keona (Hawaiian for “God’s gracious gift”). Her smiles and hugs do wonders for me.
Massage therapy. I go once a month, I started due to residual physical issues but I find the emotional benefit even more helpful.
I began going to a monthly TBI survivor’s support group meeting.
Sex. Yes, I said it also.
Best to you on this continuing journey