Quote:
Originally Posted by Coop42
I'm not doing anything to manually push down my first rib because I usually end up hurting myself. I'm not using any foam rollers either. I have the Edgelow kit but I haven't used any of that stuff in a long time. I'm having better luck just doing my mobility exercises free hand, like on the Intu-flow DVD. When I push against something I usually end up flaring myself up.
I'm not doing any strengthening exercises either. All I'm trying to do is get full range of motion in all of my joints. Sometimes I just push the envelope a little too much and cause myself a flare up. It's a very fine line.
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Hi,
Edgelow's kit is beginning to work for me finally after my rib work and soft tissue mobilization as well as active release sessions with Dr.Art Ando of Ando and Aston physical therapy,Anaheim Hills Ca. and the exercises they have shown me. If you ever plan a trip that side, they are truly worth the visit.
Thanks so much for the ulnar nerve stretch link, I will try it out as I have elbow pain issues from time to time.