There are some sites on the web (I think its on youtube), that show short films on how to do yoga at your desk and some exercises for various parts of the body. Because I can't get into the simplist positions below the waist, I do some of the upper body and head ones. I think you can just put in "yoga at your desk youtube" and you will get to the clips.

Today was one of my half days at work with one of the patients being an emerald tree boa. Gorgeous green colors. They can be a bit aggressive, but they aren't very big. If I knew how, I would have gotten a digital photo and posted it just because it was such a pretty snake. (Maybe no such a good idea since some people are very uncomfortable even looking at pictures of snakes).

LyricaBob, work and paying enormous bills is hard, but knowing that you are still able to get to work is probably worth it. Its good for the psyche. Unless you have a hobby to take the place of work, you might find yourself bored or reclusive. Getting into work, for me anyway, always feels like a small victory.

Dr. Smith, I've thought about swimming since its low impact and great for cardio. Around here there aren't any places to swim unless you want to pay for memberships to the Y or a club. Can't afford it. Maybe some day when I'm not paying child support anymore.

Sam