Quote:
Originally Posted by ChrisC1970
As I suffer from PCS for many years, but just now connecting my symptoms to my 5-7 concussions I've had I am wondering if people feel like this and if it's normal for me to feel this way when I either get (1) Little sleep or (2) Broken, irritated sleep?
1. Lethargic, ACHING legs.
2. Headaches
3. Entire body aches
4. Foggy, irritable
I understand that most people might feel kind of like this on little or broken sleep, but when I describe this to my GF she doesn't think it's all that normal to feel as I do. I am utterly USELESS when I get little sleep or broken sleep and I just can't stand feeling this way.
Any feedback is greatly appreciated
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Agree with the others...i don't sleep much....and feel awful. Trying to get some better sleep habits...i listen to the Meditation Podcast (episode 6) which is available on tunein radio app for Blackberry or Ipad/i phone. 15 minutes of guided meditation....it does help me. Just wanted to pass that on! Hang in there.