You will want Vit D3 OTC, and without a test, the upper recommendation is 2,000 IU daily.
It is not typically expensive. I get mine from Puritan's Pride.
But many other places have their own. I prefer the gelcaps,
as the tablets are rather large with lots of fillers and junk.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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