Hi Nattygann - I have to agree that getting some therapy with a good psychiatrist or psychologist is a great idea. I prefer psychologists cause they give more feedback. The psychiatrists I've gone to just seem to sit there and grunt. LOL The last psychologist I went to was AWESOME, and she helped me more than all the other doctors combined!
Therapy is really wonderful, and it gets all the "stuff" out of our dark closets of the mind. And believe me, there is alot of "stuff" in there that we don't even realize that is bugging us. It all messes with our self-esteem and affects our general life. I do hope you'll try it for awhile. One or two sessions won't do it. It could take awhile.I wish you the very best. Please take care & God bless. Hugs, Lee