I'm at the 31 month mark with my mobility exercises and things have been going pretty well the last couple of weeks. My hips and my shoulders are loosening up to the point, where now I can start working on my spine a little bit. Very, very carefully, though. It was about this time last year when I pushed my lower back too hard and end up in the hospital. I was seriously considering have a double spinal fusion at the time.

So far, this joint mobility has played out the way Scott Sonnon says on the beginning of his Intu-flow program. Who would of ever figured that after all of the doctors and therapists I've seen, the best advice I've gotten has come from a martial arts guy?(Scott Sonnon) That doesn't give me a lot of faith in the medical industry.