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Junior Member
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Join Date: Mar 2012
Location: Toronto
Posts: 20
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Junior Member
Join Date: Mar 2012
Location: Toronto
Posts: 20
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I would agree that letting your mind relax is the best way to go. Try to clear your head as best as possible. Focus on your inhales and exhales... long inhales, longer exhales. This will help slow your heart rate down as well as your body gets ready to sleep.
If you're still struggling, try to stay away from electronic devices (TV, cell phone, computer, etc) 1-2 hours before bed and try to get a dimmer, more yellowish light in your bedroom if you have a bright white one.
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Jan 4 2012 - Blindside elbow to the jaw while playing pond hockey (no helmet, no mouthguard)
Took 3 days off work (plus 2 for the weekend), doctor said mild concussion and did not order a CT scan.
Felt symptom free for two days in late January and late February.
Decided to exercise (skating in January, light cycling in February) and symptoms returned with a bang.
March 15 2012: Medically cleared to return to action! Thank you all for your kind words and support. For those still suffering, know that there is light at the end of the tunnel. Stay positive and healthy
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