Quote:
Originally Posted by mrsD
If you take high dose Vit D....it is suggested now to cut way back
on your calcium intake. Some doctors say no more than 600mg.
Some are saying NONE... This is because Vit D enhances calcium uptake in the intestine considerably. Normally average absorption is 20% from supplements.
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Mrs.D, is this even when you are menopausal and diagnosed with osteopenia?
I am taking a 630mg from supplements and I drink milk, eat yogurt and kefir daily. And of course from other food.