everyone here knows that rollercoaster quite well. PCS symptoms seem to arise a day or 2 later so it's difficult to understand what is causing them.

I would start a journal if I were you. I stared a journal to track my diet, activities, and how I felt throughout the day. In another part of my journal I also kept note of what I'm thankful for each day. It is an anxiety coping method that I use. Basically by writing these things down you force yourself to think about them longer so you're indirectly re-routing signals in your brain and strengthening these areas to make you feel better.

Anxiety was the hardest thing for me. Anxiety produced from not know if I'll get better. Anxiety from being less than I was. And Anxiety from PCS as a symptom itself.

You'll get better. Sorry but I can't promise an easy recovery. Just hang in there!


EDIT: oh and in case you haven't done so already... Stop drinking alcohol