It's so easy to forget the hand, fingers and arm stretches and exercises. I try to do some of them at the same time I'm doing my legs. I notice the weakness and uncoordination, if I don't do them every day, too.

Since seeing Annette with her little bent fist and arm, I have been very aware..thanks Cynthia. PT/OT at the hospital, sent me home with my own little jar of soft putty, that I can work thru my fingers and mold things with my hands. It really works!!

Move it or lose it, and whenever or if ever you have weakened do to illness or a flare, ask your Doc to schedule some PT/OT sessions.