.I am much slower in the morning.(parts of my neck and shoulders and back stiff and painful) then, in stretching my muscles to their absolute limits ....my body seems to waken . It seems like my energy flow was asleep , also....because there is a feeling of release and my eyes will water and breathing changes after going thru my basic stretches before getting up.
I used to be a lot worse in the mornings before starting fava tincture... stretching a muscle group for maybe 10 seconds and then my body would breathe really hard (like I just ran a block and had to give it time to recover before my body would relax and I could stretch again)...it is amazing what a little l-dopa supplementation and more daily exercise can do for us. Stretch and exercise all you possibly can..you will see results!