Junior Member
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Join Date: Oct 2012
Posts: 33
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Junior Member
Join Date: Oct 2012
Posts: 33
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with the supplements that I am taking which are 5000mcg b12, 100mg r lipoic acid and benfotiamine which I will start soon, Is it okay to drink a lot of water or will It get rid of too much b12 that I am taking as it is water soluble and actually go against what I am trying to do?
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