Quote:
Originally Posted by MsMaz
Thanks for your reply. I will check my Vitamin B12 levels. The symptoms are still there but I think they have slightly improved.
I do eat cheese and eggs daily but will up my fish, too.
Is it safe to take Vitamin B12 on its own? Thanks again for all your help.
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B12 is one of the safest vitamins to take:
Here is our B12 thread with medical links etc.
http://neurotalk.psychcentral.com/thread85103.html
Yes it is best to take alone, but you can use a complex
later in the day if you choose. B12 should be taken orally on
an empty stomach, at least 1000mcg a day.
Stop all supplements for about a week before testing.
You should test above 400 US units, pg/ml
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Weezie looking at petunias 8.25.2017
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