If you can, get down to the beach and take an extra long walk. Lots of fresh air, stuff like that. Not sure how much you can do with PCS, so I can't tell you to do your floors and chores etc....that wears me out quick. Eat pasta for supper some night, it always makes me want to curl up. Try not being on the PC in the evening, or the TV. I think if you do try to wear yourself out, do it in a way that it does not hurt your recovery from PCS. That other post was right, really get calm before taking it. Also have a fresh and comfortable bed. Little things like that make a big difference. Let me know how you do. ginnie