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Old 11-08-2012, 08:39 PM
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Debbie D Debbie D is offline
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Join Date: Jan 2008
Location: Naperville IL
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Debbie D Debbie D is offline
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Debbie D's Avatar
 
Join Date: Jan 2008
Location: Naperville IL
Posts: 5,169
15 yr Member
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So...how about having some cheese slices or yogurt on hand? You need protein often so your insulin levels don't spike. But if you're in true low blood sugar you need to carry some of those bite sized snickers/etc bars to give you something to work with.
It's a long slow education process, but vital to regulating your metabolism...
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Last edited by Debbie D; 11-08-2012 at 08:40 PM. Reason: Added text for clarity
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