Shirley:

Here you go!! This is what I purchased. Started it yesterday. Today, I bought my B-complex Cost a whopping $5.95 cents for 100 pills. Now how cool is that.

Now on May 1, GNC, has a buy one get the other one half off.

That's when I will get my Alpha Lipoic Acid and Thiamin.

http://www.iherb.com/store/ProductDe...&pid=JRW-18001


Now Sue: Here's the information on Bio-Freeze. I bought the exact same thing in my local CVS (has same ingredience as Bio-Freeze)
But just so you know what Bio-Freeze is, here's the link:

http://www.biofreeze.com/

I LOVE THESE BOARDS AND YOU GUYS!!! And a special hug to Mrs. D.!!!!

Melody