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Old 11-11-2012, 01:22 PM
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Theta Z Theta Z is offline
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Join Date: Apr 2010
Location: GulfCoastSouth .... April 2014 rudely displanted to the cold wet windy gloomy NW coast.
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Theta Z Theta Z is offline
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Theta Z's Avatar
 
Join Date: Apr 2010
Location: GulfCoastSouth .... April 2014 rudely displanted to the cold wet windy gloomy NW coast.
Posts: 675
10 yr Member
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While for me also x 9 mos this year "nothing else is working for me to get to sleep", I am by now out of my rx lunesta.

I am after dinner through the evening sipping on 2-3 cups of hot Celestial Seasonings Sleepytime Extra tea, with milk and sweetener --- either a granulated coconut nectar or stevia natural, no-cal sweetener, e.g. Pure Via available at grocery.

Also during the daytime I am using Celestial Seasonings Tension Tamer tea for calming --- hot or iced, again with either a bit of coconut milk or a sweetener such as Pure Via.

Note: Be sure to boil the water and steep the tea strongly; *do not microwave*.

The extra calcium & the tryptophan of the warm milk seems to help me.
Also taking the magnesium supplement before bedtime, suggested by Mark.

Good luck.

Last edited by Theta Z; 11-11-2012 at 06:22 PM.
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"Thanks for this!" says:
kpc458 (11-11-2012)