I stayed away from the tv the whole day except for watching Homeland on showtime for an hour.

I did waste the rest of the day cruising the Internet.

I am depressed probably.

Suggestions are to
~exercise / walk
~sleep
~find something meaningful to do
~get some sunshine depending on where you live
~be selective about the t.v. time and shows

I read a study once that rocking in a rocking chair seemed to help some people -- something about how it is similar to walking in getting the brain reconnected


M