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No alcohol, drugs, caffeine, MSG, and artificial sweeteners. Avoid high fructose corn syrup. Real sugar is better but in moderation.
This is a start. If you have specific symptoms, we can address them, too.
My best to you
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You don't have to completely avoid caffeine. Many people find that one cup of coffee helps them. Moderation is the key. Actually, the effect of caffein on the nervous system is considered positive. It stimulates your neurons, making them fire more rapidly. I believe its good, in moderation, for a concussed brain.